Watcher of mind


Meditation is not mind, and mind cannot create meditation. Meditation is getting out of the mind, becoming a watcher of the mind, witnessing all the stuff that goes through the mind — the desires, imaginations, thoughts, dreams, all that goes on in the mind. You become simply a witness. Slowly slowly, this witnessing becomes stronger, becomes more centered, rooted. And suddenly you understand one thing: that you are one with the witnessing, not with the mind; that the mind is as much outside you as anything else.

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