Change Your Focus To the Gaps
Buddha used to say that when a thought arises, note down that a thought is arising. Just inside, note it: now a thought is arising, now a thought has arisen, now a thought is disappearing. Just remember that now the thought is arising, now the thought has arisen, now the thought is disappearing, so that you don't get identified with it.
It is very beautiful and very simple. A desire arises. You are walking on the road; a beautiful car passes by. You look at it ― and you have not even looked and the desire to possess it arises. Do it. In the beginning just verbalize; just say slowly, “I have seen a car. It is beautiful. Now a desire has arisen to possess it.” Just verbalize.
In the beginning it is good; if you can say it loudly, it is very good. Say loudly, ‘I am just noting that a car has passed, the mind has said it is beautiful, and now desire has arisen and I must possess this car.’ Verbalize everything, speak loudly to yourself and immediately you will feel that you are different from it. Note it.
When you have become efficient in noting, there is no need to say it loudly. Just inside, note that a desire has arisen. A beautiful woman passes; the desire has come in. Just note it ― as if you are not concerned, you are just noting the fact that is happening ― and then suddenly you will be out of it.
Buddha says, “Note down whatsoever happens. Just go on noting, and when it disappears, again note that now that desire has disappeared, and you will feel a distance from the desire, from the thought.”
And if you can consider that a desire has arisen and a desire has gone and you have remained in the gap and the desire has not disturbed you.... It came, it went. It was there, and it is now not there, and you have remained unperturbed, you have remained as you were before it. There has been no change in you. It came and it passed like a shadow. It has not touched you; you remain unscarred.
Consider this movement of desire and movement of thought but no movement in you. Consider and dissolve in the beauty. And that interval is beautiful. Dissolve in that interval. Fall in the gap and be the gap. It is the deepest experience of beauty. And not only of beauty, but of good and of truth also. In the gap you are.
Osho, The Book of Secret